21 Day Fix - Workout Program

Do you want Amazing Results in 21 Days!?


From Celebrity trainer Autumn Calabrese comes 21 Day Fix, an amazing workout program that helps users lose up to 15 pounds in just 21 days! Get your Summer Body - start now by working trying one of the best workout programs.


"I'm a bikini competitor—and a single working mom. I don't have time for complicated meal plans and hours of exercise, and neither do my clients. 


That's why I created 21 Day Fix. It's simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight. I promise—or your money back."—Autumn Calabrese

It's not another diet. 

In fact, it's EXACTLY the opposite.                                                     

21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight.

Simple fitness, simple eating, fast results: 21 Day Fix focuses not only on workouts but on an easy-to-follow portion control program that utilizes seven color-coded containers for various types of foods. 

Ready for a major calorie burn in only 30 minutes? 

These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to 

dial down the intensity without losing the benefits.

Top Fitness Trends to get you fit by Summer!

Getting in shape in 2018 can be a chore! Putting it off can make the struggle real.
But stick to it and you'll start to see your fitness goals realized.
If summer bodies are made during the now -with Spring  right around the corner, it's time to start now!

Walking at least 30 minutes a day, gradually incorporate a  jog.

 As you get stronger, think of  trying TRX training or light weight training for muscle tone.

Include  Yoga, PiYo or Pilates class for better flexibility. These workouts are geared to help your breathing and relaxation and can be done a day after weights training.


As you get stronger, two of the top fitness trends to help increase your endurance and stamina.

Get ready to sweat!

H.I.T.T. also know as High Intensity Interval Training.
Super time efficient as you burn fat in a shorter workout. Quick fast speed 15- 20 section sets with 5 section recovery between.


Working out with friends or a small group class - has grown to be a bigger trend because it helps keep you accountable and energized.  Group workouts help makes the time go by faster as fitness goals are shared with a team a people.

Whatever workout you choose, keep track of your workout progress to keep you motivated.  The top wearable fitness trackers include the fitbit, tracks your heart rate, walking distances and sleep.